Emotional regulation is a daily practice, not a one-time insight. The Dignity App is a practical resource for building that practice — a place to notice your emotions, understand what they may be telling you, and build greater self-awareness, two minutes at a time.
Through the app, you’ll:
You are building a skill that touches every part of life — how you lead, how you connect, how you show up for yourself and others. Two minutes a day is where it starts.
Everything lives in a single Explore hub, so the practice meets you wherever you are that day.
Learning builds your vocabulary — short lessons on naming emotions precisely: their purpose, what they move you to do, and where in life they show up.
Emotions is your living library — every emotion you’ve logged, so you can trace how your emotional patterns move week to week.
Games make it stick — a few playful minutes that turn recognition into reflex.
From a practical perspective, Learn and Emotions build your awareness; Games and your daily practice build your reflex. Together, they’re how understanding becomes capability.
The Dignity App gives you a daily, honest look at your own emotional landscape: what recurs, what sets you off, what wears on you over time. It is not a judgement of you. It was built to help you see your own patterns clearly enough to work with them, not around them.
Once your check-ins reveal your patterns, you can explore them with your Dignity AI Coach. The AI coach helps you put words to what you’re noticing, reflect on your patterns, and turn self-awareness into a next step through conversation that is plain, unguarded, and judgment-free.
Your Dignity AI Coach is an AI-powered guide for emotional wellness and self-reflection, not a human. It is designed to help you name and understand emotions using the Dignity method. It does not provide professional care or make clinical assessments.
Dignity’s coach is a guide, not a clinician. This is a coaching and self-reflection tool — not therapy, not diagnosis, and not a substitute for professional care.
Naming what you’re experiencing has consequences you can trace. Broadly, research on emotional regulation, workplace wellbeing, and social-emotional learning points to what’s at stake:
These figures reflect the broader research on the category, not a measured claim about the Dignity App itself.
Start on your own, or bring your whole organization along, the more seats you cover, the less each one costs.
Individual: a single license for your own daily practice. $14/month, or $100/year.
Organization — Team: under 500 seats. $12/month per seat, with centralized seat management and rollout support.
Organization — Enterprise: 500 seats or more. $10/month per seat, with priority onboarding and the best available per-seat pricing.
You get to choose how you respond to your emotions in any situation you face, but that choice is easier when you’ve developed the tools. The Dignity App is a place to build those tools — two minutes at a time.
For news and updates relating to Dignity Inc, Dignity in Leadership, Dignity in Policing, Emore, The Emotional Regulation Dashboard Assessment and more
